THE LIVINGDAY 5
A short walk
Let the body carry what the mind was holding.
Walk a little. Around the block is enough. The Yellow Brick Road in the app is there if you want a path under your feet. No destination required. Just the next few steps.
No destination required. Just the next few steps.
Open the Yellow Brick Road in the app →
LISTEN
A QUIET TIMER
120
Two quiet minutes. Then a few steps.