THE LIVING
01 / NOTICE
Check in.
Take stock of your energy and attention. Name how you feel without turning it into a judgment.
DREAMERTHE ART OF HUMAN ENGINEERING
Find your focus.
Make room for what comes next.
A daily practice for a more intentional you.
A Lifeguard X EXPERIENCE
PRESENTED BY HEARTT
Watch the story. Then bring one thought of your own. Move through connection, reflection and a personal next action—with a practice you can return to.
Saved on this browser · Export is available in My practice.
Brain On Fire is an invitation to pause, notice your state, and choose your next step. Through Lifeguard X, The Living Dreamer brings the Art of Human Engineering into everyday practice.
Start small: a moment of awareness, a comfortable breath, one deliberate action. Come back to it tomorrow.
A rhythm you can return to
No perfect score. No pressure to perform. Just a little space to pay attention.
01 / NOTICE
Take stock of your energy and attention. Name how you feel without turning it into a judgment.
02 / RESET
Let your breathing settle into a comfortable pace. Use the guided minute below, or simply pause in your own way.
03 / DIRECT
Pick a useful next step: take a walk, begin a task, or connect with someone. Make your intention concrete.
THE FULL JOURNEY · 4 MIN
One experience. Every next step. From a moment of awareness to the world around you.
Product vision and app demonstration. Wearable and AR connections are proposed. Illustrative signals; no diagnosis or treatment.
YOUR FIRST MINUTE STARTS HERE
Follow the circle for a gentle 60-second pause: breathe in for four counts, rest for two, and breathe out for four. Keep it easy; skip the pause or return to your usual breathing whenever you prefer.
Saved on this browser only. You can clear it anytime.
Ready?
Settle into a comfortable position.
This is a wellness exercise. Stop if you feel uncomfortable.
Your daily signal
A personal practice log. Observe your experience over time and choose a next step you can actually take.
These are your own ratings, not clinical measurements.
Stored only in this browser on this device. Anyone using this browser profile may see these entries. No account or cloud sync.
Bars show daily average focus. Empty days mean no entries. Ratings describe experience; they do not explain its cause.
Save a check-in with one useful next action.
Your latest five entries appear here. Export includes the full history.
Meet the moment
Pick a practice to add its next step to your check-in.
Lifeguard X / Connected experience
A device architecture for the Yellow Brick Road: notice your experience, mark a moment, and reflect on what changed.
Integration workspace · No devices connected. This release records manual session markers only. No live EEG, heart, oxygen, temperature, audio, or camera data is collected here.
Brain electrical activity, contact quality and movement context. Additional PPG signals depend on the Muse model and SDK support.
Available now in the Lifeguard X app's Calm Check (opt-in, on-device). Build: licensed Muse SDK → phone Bluetooth → timestamped EEG windows and signal-quality checks. Motion and poor contact can distort EEG. Muse app calm scores are not supplied by the SDK.
Sleep, resting heart rate, HRV, respiratory rate, nighttime skin-temperature deviation and average sleep SpO₂.
Oura uses optical PPG, not ECG/EKG. Temperature is a change from baseline, not core temperature. Sleep oxygen averages are retrospective context, not live session oxygen monitoring. API access requires user authorization; Gen3+ requires active membership. Ready to connect in the app once enabled.
Hands-free prompts, spoken reflections and optional visual context. Display prompts only on compatible display glasses.
Use Meta's Device Access Toolkit in the mobile companion. Capability availability depends on model and permissions. Glasses are a context and interaction layer; this plan does not treat them as EEG, ECG, oxygen or temperature sensors.
Native mobile companion → source-specific adapters → timestamped events → session timeline → reflection and review. Keep both measurement time and arrival time, units, device/model, permission state, signal quality and processing method. Missing or delayed measurements stay missing; never substitute synthetic vitals.
Muse is the candidate for session EEG. Oura provides recovery context after sync once enabled in the app. Meta provides prompts and optional context. Live ECG or session SpO₂ would require a separately validated compatible device and integration. Integration order: Muse Calm Check is live, Oura OAuth is built and waits for house credentials, then Meta native toolkit and hardware testing.
Future device access must be opt-in per source, with separate choices for EEG, health summaries, microphone and camera. Recording must be visibly indicated and easy to stop. Avoid capturing bystanders or sensitive surroundings. Keep raw recordings off by default and provide retention, export and deletion controls before enabling collection.
EEG and heart-rate changes cannot read thoughts, authenticate memories or prove that memory updating has occurred. Reflections describe your experience. This is a wellness design, not a diagnostic or trauma-treatment system. You can pause or end any exercise without completing a sequence.
Capability references checked October 15, 2026: Muse SDK FAQ · Oura API metrics · Meta developer FAQ
The Yellow Brick Road
A working session journal for arrival, grounding, gentle reflection and return. Stay with ordinary, manageable experiences; there is no requirement to revisit distressing memories.
Ready when you are. No device recording.
Markers record your device clock and elapsed session time. They are not synchronized with wearable data in this version.
Manual entries only · Browser storage · No cloud sync · No sensor analysis
On this device
Memory Cubes saved here can be offered to the Lifeguard X app on the same browser. Opt-in. No cloud sync.
Event → Emotion → Meaning → Pattern → Lesson → Future adaptation
Your personal check-ins, conversations, missions and Memory Cubes are stored locally in this browser when you choose to save them. Anyone with access to this browser profile may be able to read them. Do not use shared devices for sensitive reflections.
No account, cloud backup, or live wearable feed is included. This is not a medical device.
Practice → Life → Reflection
Choose a saved Memory Cube. Prepare with your own words, then come back to your daily check-in to record how it went. Stays on this browser.
Save a Memory Cube above to bring your next step into a conversation, presentation, exam or another moment that matters. Your field guide and session brief start with your own words.
Before the moment
Optional device voice. Playback starts only when you choose Listen.
Your field guide
Keep the words you find useful. Only what you select goes into your field guide.
An experiment of one
These are your own notes. They don't show why a feeling changed or prove the practice caused it. Read the context with the numbers.
A session bridge
Select practices and preview the exact brief before downloading. Nothing is sent anywhere.
Brain On Fire Initiative
A mobile Lifeguard X pop-up from HEARTT USA, a 501(c)(3) nonprofit, that turns attention and self-awareness into a hands-on 10-minute experience.
01 Arrive
A calm space, no pressure.
02 Reset
The guided one-minute breath, with an optional EEG headband showing your calm signal live. Nothing is stored.
03 Express
Add one line to the Memory Wall.
04 Continue
Scan to start the free 7-day challenge.
Brand your stop, support community wellness, and receive impact summaries.
Public-benefit trauma-informed programming from a 501(c)(3). Pilot-ready, with simple before-and-after self-ratings.
Schools, youth centers, community events, and conferences.
Pilot first. Launching with a small number of partner stops and simple before-and-after self-ratings to learn what helps.
Memory Wall
One line from a stop. It appears here only after review. No names of other people. No identifying details.
If this is a crisis, reach someone you trust or your local emergency services right now.
Thank you. Your line is held for review.
The first lines are being gathered at our stops.
A little clarity
It is the creative theme of this Lifeguard X wellness experience: attention, self-awareness, and intentional action. The name describes a spark of inspiration; it is not a medical diagnosis or treatment program.
This version includes a guided timer, daily check-ins, a seven-day focus view, an action journal and a Yellow Brick Road session timeline. Muse Calm Check is available now in the Lifeguard X app (opt-in, on-device). Oura is ready to connect in the app once enabled. Meta glasses are planned. This page collects no wearable signals. Open the app’s Calm Check.
Start with a free Discovery Call or the free 7-day challenge. This page doesn't process bookings or payments. Book a Discovery Call · Start the 7-day challenge.
For personal wellness and education. No medical diagnosis or treatment is offered here. Your check-in stays in your browser. NOT A MEDICAL DEVICE.